Does this resonate with you? Great! You & I will make a great team!
Whether you want to change your way of living slowly, or completely overhaul your life, I got you! In fact, I'm your biggest cheerleader when it comes to self improvement! I get to know you & your lifestyle. We get down to the gritty details & learn to accept it all. That is the place where we will start together. From there, amazing things come forward!
This is NOT a quick fix!
If you are looking for a list of what to eat & what not to eat, an extreme workout schedule, or a "diet plan" of any kind, you won't find this here.
What you will find
is a new persepective on healthy living, integrated & helpful habits, a deeper connection with yourself, & an overall acceptance & satisfaction with life.
~ONE ON ONE TIME WITH ME INCLUDES~
- Assessing what may & may not be working for you
- Acknowledging areas in your life that may need more attention & focus
- Simple recommendations for you to implement into your daily routine
- Regular emails from me to you to support you between sessions
- Guidance for you to come to your own conclusions & steps to achieve your own personal wellness goals
- An unbiased & non-judgemental environment for you to express yourself fully